What is Reiki?

Typically, the client lies on a massage table, but treatments can also be administered while the client is seated or standing, and the client remains fully clothed.

During a standard Reiki treatment, the healing energy flows through the hands of the Reiki practitioner into the client's body.

The practitioner places their hands on or near the client's body in a sequence of hand positions, including areas around the head and shoulders, stomach, and feet. Additional positions may be used based on the client's specific needs, with each position held for a duration of three to ten minutes, depending on the amount of Reiki required.

Generally, a full treatment takes between 60 and 90 minutes to complete.

Approach a Distance Reiki treatment in the same way you might a yoga or meditation session.

1. Set up a calm, quiet environment where you won't be disturbed and can relax fully into the experience. Most clients like laying down on a bed, using cushions and a blanket if necessary.

2. Incorporate ambient relaxing music, essential oils, crystals or incense if you enjoy those kind of sensory experiences or to drown out noise that might disrupt you during the treatment

3. It is common to fall asleep during a treatment, so it's recommended to set a gentle alarm to wake you up 10 minutes before the end of the session. This will give us time to reconnect on Zoom right at the end of the treatment, so we can discuss what came up for you during the treatment and offer practical and intuitive ideas.

Note: some clients sleep through their alarms. This is totally ok! If this happens, we can chat via phone or email at a later time.

Having received many sessions of Reiki, to get the most out of the treatment I've found these things can help me:

• Try and avoid things like coffee 3 - 4 hour prior to the session

• Go the bathroom prior to the session

• Set an intention or something you'd like me to focus on during the Reiki treatment. This isn't necessary though, some clients intention is just to have 60 - 90 minutes of deep relaxation!

No preparation is required! Simply show up and I'll take care of the rest :)

Having received many sessions of Reiki, to get the most out of the treatment I've found these things can help me:

• Try and avoid things like coffee 3 - 4 hour prior to the session

• Go the bathroom prior to the session

• Set an intention or something you'd like me to focus on during the Reiki treatment. This isn't necessary though, some clients intention is just to have 60 - 90 minutes of deep relaxation!

The only requirement to receive Reiki is your permission to have this healing energy flow to you, and a sincere willingness to receive and work with the gifts received.

If this is your first time experiencing Reiki, it's completely understandable that you might be skeptical and/or hesitant about Reiki and energy healing in general.

I too was skeptical prior to my first treatment. However, by approaching my Reiki treatment with a curious and inquisitive mindset and being open to trying it out, I was able to relax more deeply into the treatment and integrate the experience on a deeper level.

You have nothing to lose by giving it a go, and it might provide a new perspective on healing and self-care.

Following a Reiki treatment, most clients experience a sense of relaxation and rejuvenation.

However, in some cases, a person may undergo what is referred to as a 'healing crisis'. As a person's subtle vibrational energy increases, stored toxins in the body are released into the bloodstream to be filtered by the liver and kidneys, and then eliminated from the system. This process may cause symptoms such as headaches, stomach aches, or weakness. If these symptoms arise, it is recommended to increase water intake, consume lighter meals, and get more rest.

It is crucial to understand that the body is purifying itself as part of the healing process, so this is a good sign.

No. Reiki should be viewed as a complementary therapy that works alongside conventional medical and psychological treatments.

It is strongly advised that individuals with medical or psychological conditions seek assistance from licensed healthcare professionals in conjunction with receiving Reiki treatments.

The energy of Reiki works in harmony with all other forms of healing, including medication, surgical interventions, psychological therapy, and other alternative treatments, and is believed to enhance their effectiveness.

You don’t need to think about or do anything! If certain thoughts or memories arise during your Reiki session, allow them to come. After the treatment, you can reflect on how they may relate to your healing process.

Only if you want to. A Reiki treatment often induces a meditative state, so there is no need to consciously initiate meditation. While Reiki and meditation share many benefits, Reiki is generally simpler to practice and receive.

It's not recommended for clients to talk during the session, simply lay back, relax and be open to receive the healing energy of Reiki! There will be time after the Reiki treatment to chat about anything that came up during the session or answer any questions.